Had a small class, but had the older students mostly. We worked some kick & timing drills.
1. Touch & Go
2. Side Kick + ½ Round
3. Side Kick + ½ Round + follow up kick
4. Defensive Side Kick
5. Spinning Back Kick
6. Defensive Side Kick
Did a Tabata of Jump rope, Push-ups + Sit-ups, High-Knees + Sprawls then ran shuttle sprints 3x each 2x times. Then did kick drills on the body shield all class. I think they were worn out…
Decent class tonight. Had a good turnout and good spirits. Had to dole out way too many burpees for playing around, but all in all I think they’re getting it.
Did a ton of work and drills. Then did a round-robin of sparring. Ended with tons of kicks.
Did a good warm up with regular stuff, then partner Burpee Jump-overs and then Junkyard Dog all 5×5′s
Then ½ Round Kick Drills 10x each.
Then partnered up for a few 1:00 round fights.
Kata. We had a pretty cool class. We drilled Kata but did a few mental tests with it. We started off holding stances for :15, :30 and :60… Naihanchin in pairs facing each other – tricky. Then we drilled Kata where every 4-5 moves a different Kata was called out and we had to pick up where that Kata started – tricky. Then we just did a progression of Katas together, slow then fast.