Small class. Had 6 students.

Warmed up with 6x Broad Jumps and Bear Crawls then had them do Monkey Move. Then a Tabata: Sit Ups, Push Ups, Burpees, Squats.

Then we drilled Touch and Go and then Hook Round

Sparred for a 5x rounds slow. Focusing on learning.

Then 8x rounds of point sparring in the ring.