by Gene Crawford | Oct 29, 2023 | Podcast
Ready to become a better version of yourself? This episode of the Podcast promises to take you on a transformational journey, providing practical steps to incorporate small, life-altering habits into your daily routine. I’ll explore the power of morning rituals, optimal habits for personal growth, and the impact of morning routines like that of Benjamin Franklin or Andrew Huberman. Let’s also unpack the importance of cutting out social media distractions and focus on building strong relationships, prioritizing your mental health, and ensuring you get adequate sleep.
In the second part of this episode, I delve into how tracking your goals over a seven-day period can provide a more realistic picture of your progress and offer you grace when you need it. You’ll learn how to engineer an effective workout plan using the FITT principle, and we discuss why self-punishment or overcompensation when you miss a goal can bring more harm than good. Prioritizing quality time with your loved ones, engaging in meaningful conversations, and continuous personal growth are all key factors in leading a well-balanced life, and I’ll share practical tips on how you can incorporate these habits into your routine. Get ready to challenge yourself, step out of your comfort zone and become the best version of yourself.
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by Gene Crawford | Oct 22, 2023 | Podcast
Have you ever felt the sting of defeat? Our guest, a political aspirant and martial arts enthusiast, knows that sensation all too well. She’s been through it, not once, but twice, and yet she didn’t let those stumbles deter her progress. Join us as we traverse the path of her journey, from those initial electoral losses to ultimate victory, gleaning insights on the role of resilience, authenticity, and long-term thinking played in shaping her success.
Bouncing back from setbacks is no small feat, and it takes a certain level of resilience to make any sort of headway. Heather opens up about the pivotal role resilience played in her political campaigns and how her martial arts training fortified this trait. We also explore how to maintain authenticity, humility, and balance while pursuing your goals, even in the face of adversity. The conversation moves towards the value of planning and long-term thinking. Tune in for an inspiring exploration of resilience, growth, and the courage to face, embrace, and learn from failure.
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by Gene Crawford | Oct 15, 2023 | Podcast
Strap in as we journey through a spectrum of intriguing subjects, starting from the challenges of digital parenting to the rippling effects of technological advancements on our society. You’re in for a thought-provoking ride, teeming with rich discussions that will broaden your perspective on the interconnected world we live in. We’ll reflect on our own high school experiences, talk about navigating multiple online identities, and explore the cultural impact of hip-hop on society.
Our conversation delves into the nuances of raising kids in the digital age, where access to technology is a double-edged sword. We’ll reflect on our personal experiences dealing with high school bullying and the long-lasting effects it can have. The conversation will steer towards the internet’s influence on our social interactions, and how the quest for acceptance often leads to maintaining multiple online personas. We’ll discuss the complexities of this reality and the strain it can put on relationships.
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by Gene Crawford | Sep 10, 2023 | Podcast
In this latest solo Debrief episode, I explore how martial arts principles can transform our daily lives and enhance efficiency, the art of deep work, the discipline of Brazilian Jiu-Jitsu, and the pitfalls of binary thinking. I also delve into the essence of creating our own luck, and end with a powerful quote from Bruce Lee emphasizing the importance of logical thinking over emotional reaction.
🧠💪 Whether you’re a martial arts enthusiast, a productivity junkie, or simply curious, this episode has something for everyone!
So, don’t miss out on this insightful conversation filled with personal experiences. 🚀
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by Gene Crawford | Sep 4, 2023 | Podcast
Are you feeling burnt out, unmotivated, or underappreciated in your job? You’re not alone. In our latest episode, we unravel the concept of burnout, looking specifically at the software industry, but really this applies to any job marked by a disconnection between effort and achievement. We discuss how ‘quiet quitting’ is a typical symptom of burnout and how the intangible nature of software development can make it uniquely challenging for the mind.
In the second part of our discussion, we focus on the power of effective project management to mitigate burnout. We reveal practical strategies, such as offering small accomplishments after setbacks, reducing unnecessary deadlines, and ensuring achievable goals without undue pressure. We emphasize the need for open communication and using the right language to foster a supportive environment. Beyond the workplace, we also address the importance of a healthy work-life balance and how to avoid neglecting personal life in favor of work. Tune in to discover how to establish a healthy separation between your personal identity and your job, and create a culture of reasonable expectations.
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