Ready to become a better version of yourself? This episode of the Podcast promises to take you on a transformational journey, providing practical steps to incorporate small, life-altering habits into your daily routine. I’ll explore the power of morning rituals, optimal habits for personal growth, and the impact of morning routines like that of Benjamin Franklin or Andrew Huberman. Let’s also unpack the importance of cutting out social media distractions and focus on building strong relationships, prioritizing your mental health, and ensuring you get adequate sleep.

In the second part of this episode, I delve into how tracking your goals over a seven-day period can provide a more realistic picture of your progress and offer you grace when you need it. You’ll learn how to engineer an effective workout plan using the FITT principle, and we discuss why self-punishment or overcompensation when you miss a goal can bring more harm than good. Prioritizing quality time with your loved ones, engaging in meaningful conversations, and continuous personal growth are all key factors in leading a well-balanced life, and I’ll share practical tips on how you can incorporate these habits into your routine. Get ready to challenge yourself, step out of your comfort zone and become the best version of yourself.

Here is a link to the presentation for this episode.


(0:00:02) – Life-Changing Habits for Personal Growth
Achieve goals and become better with daily habits such as cutting social media, building body, prioritizing mental wellness, avoiding binary thinking, building relationships, getting sleep, and learning.

(0:08:28) – Morning Routines and Health Tips
Gratitude, meditation, exercise, hydration, sunlight, and nourishment are key to setting up a successful morning routine.

(0:23:12) – Building Habits for Overall Well-Being
Track goals over seven days, build effective workout plans, avoid self-punishment, prioritize quality time, get adequate sleep, engage in personal growth, and challenge yourself.

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