WHF Podcast 26 – What Coaches think Accountability is
Accountability vs. Motivation
It’s probably cliche but it’s a truth that has existed since the beginning of sports. It exists now even more in the world of person fitness. It’s the cold hard fact that a coach can not coach your motivation. We can inspire, harass, convince and even in come cases drag you to the gym but it won’t last and at some point we all must find the accountability and self-discipline within our own hearts to become a better version of ourselves.
Enjoy the show. 🙂
Gym Swag: http://shopworkhorse.mdiapparel.com/
04172020
WARMUP
Tabata
(8x Rounds :20 Work with :10 Rest)
Jumping Jacks
Plank
+5:00 of Mobility
Couch Stretch & Pigeon Pose for ~1:00 each leg.
WORKOUT
5x 3:00 AMRAP
(Rest 1:00 between rounds)
6x Burpees
8x DB/KB Goblet Squat (or find Odd-Object)
10x Lateral Hops Over KB/DB or Odd-Object
*Comment with questions, bonus points if you share a “DONE” or post workout selfie!
WHF Podcast 25 – Blind Taste Testing – Beer and Wine
Who wins?
Who wins the taste test? You’ll have to watch and see.
BTW: Heather is the Thanos of beer & wine… 🙂
Gym Swag: http://shopworkhorse.mdiapparel.com/
04102020
WARMUP
3x Rounds
10x Air Squats
10x Down Dog Push-ups
20x High Knees
+5:00 of Mobility
Couch Stretch & Pigeon Pose for ~1:00 each leg.
WORKOUT
15:00 AMRAP
10x Push-ups
10x Hip Bridges
10x Jumping Squats (Air Squats)
10x V-ups
:30 Plank
*Comment with questions, bonus points if you share a “DONE” or post workout selfie!