Early morning. Had the “new-you” class doing a max 1rep back squat (that was fun) then the did an EMOM for 14 minutes of front squats and chest to bar pull-ups. Very challenging to coach and for them to complete.
Regular class did a ton of clean & jerks for 12 minutes, after a back squat.
Ib had a workout he wanted us to test out. It was a series of 200m runs, where we ran the first 200m then looked at different things he had written down on a piece of poster board, we then ran another 200m and wrote down what we could remember on a piece of paper. We repeated this until we had gone through all 25 items. About 8 rounds of running (~1 mile). For every minute it took us we had to do 5 burpees and for each item we got wrong we had to do 15 burpees. So about 65 burpess total.
This was fun but horrible. 🙂
Collin
6 Rounds (For Time)
50# Sandbag Carry 400m
12 Push Press (115/80)
12 Box Jumps
12 Sumo-Deadlift High-Pull (95/65)
[40:14]
Coaching early morning classes. Fairly uneventful today but good. The two New You classes had a partner workout of running 200m and burpees. Ugh… The regular class had Front Rack Lunges and Box Jumps for a really painful domain after a good 5×1 backsquat workup. Good classes.
Three classes this morning. Started off kinda slow, everyone geared up after the TTB practice and handstand attempts. The same two big leaders killed it and got through to set the stage for the next New You class.
2nd class was a standard class, with a 200m farmer’s carry and max-rep pull-ups. Bleh… barn burner there.
Had an instance where one person didn’t want to do the workout prescribed. So upon my suggestion, we just threw her on the elliptical for the remainder of class. Bottom line though, is if you aren’t doing what the coach programs or says during the workout, you should either pay for private training/lessons and come back then, or GTFO…
Other New You class was much better with their efforts but still had the same trouble peeps.