Training: Workhorse

Ib had a workout he wanted us to test out. It was a series of 200m runs, where we ran the first 200m then looked at different things he had written down on a piece of poster board, we then ran another 200m and wrote down what we could remember on a piece of paper. We repeated this until we had gone through all 25 items. About 8 rounds of running (~1 mile). For every minute it took us we had to do 5 burpees and for each item we got wrong we had to do 15 burpees. So about 65 burpess total.

This was fun but horrible. :)