Double early class; 5:30 and 6:00 am classes. Pretty straight forward now that it’s not the ‘challenge’ classes. Workout was:
3x 3 minute AMRAP
10x HSPU
10x Box Jumps
20x DU
Pretty tough actually and smoked most people.
Good stuff. I wound up leading the 2nd class 100% so that was cool.
Did a one-on-one coaching class at the Gym. We did a benchmark workout, kind of like a “Diane” setup.
1 RM Clean & Jerk
Then
21-15-9 (for time)
Clean & Pull-ups
It smoked him straight away, but good stuff.
I played around on the rig and did some snatches for practice.
Trying to stay rested up for 17.3
LAST DAY FOR THE NEW-YOU CHALLENGE… kind of sad, but really awesome to see everyone’s transformation. This stuff is real and they proved it.
Everyone did their first day benchmark again and every single person improved by about 50%. Incredible.
6:30 class did a mix of a new memory workout and some benchmarks. Since it’s been benchmark week.
Good morning!
Early class killed it as usual. We had a fairly light day with a soft warm up and then some Hang Cleans. Started off with instruction on the Hang Clean then went into the workout. Which was an EMOM for 10 minutes with Hang Cleans on the odds and Strict Pull-ups on the evens.
Second class was a lot of mobility work since they’ve been doing bench marks all week so far then an AMRAP of Hand Stand Push-ups and Double Unders.
Last class was all over the place like usual. Usual suspects not listening and struggling still.
Had “new-you” class doing 7 rounds of a triplet;
10x push press
20x plate over head sit-ups
30x DU or 60x singles jump rope
Then regular class did the crazy memory workout that IB designed, that we tested out on Tuesday. They “loved” it. 🙂