Workhorse: Coaching
Double early class; 5:30 and 6:00 am classes. Pretty straight forward now that it’s not the ‘challenge’ classes. Workout was:
3x 3 minute AMRAP
10x HSPU
10x Box Jumps
20x DU
Pretty tough actually and smoked most people.
Good stuff. I wound up leading the 2nd class 100% so that was cool.
3x 3 minute AMRAP
10x HSPU
10x Box Jumps
20x DU
Pretty tough actually and smoked most people.
Good stuff. I wound up leading the 2nd class 100% so that was cool.