Workhorse Coaching 011
Had “new-you” class doing 7 rounds of a triplet;
10x push press
20x plate over head sit-ups
30x DU or 60x singles jump rope
Then regular class did the crazy memory workout that IB designed, that we tested out on Tuesday. They “loved” it. :)
10x push press
20x plate over head sit-ups
30x DU or 60x singles jump rope
Then regular class did the crazy memory workout that IB designed, that we tested out on Tuesday. They “loved” it. :)