WARRIOR MINDSET

Training 4x Rounds

by Gene Crawford | Apr 22, 2025

Training 4x Rounds
400m Run
2x Rounds
5x Pull-ups
10x Push-ups
15x Air Squats

Training 10:00 EMOM

by Gene Crawford | Apr 15, 2025

Training 10:00 EMOM
Even: 12Cals SkiErg
Odd: 8x Z-Press 75#
– 5:00 Rest –
10:00 EMOM
Even: Max Breakfall + Get Up + Burpee/Sprawl
Odd: 50x Jump Rope Singles

Then

1,200m Row

Training 3x Rounds (18:00)

by Gene Crawford | Apr 10, 2025

Training 3x Rounds (18:00)
1:00 Renegade Rows
1:00 Plate G2O
1:00 Toes-to-Bar / High Knees / V-ups
1:00 Air Squats
1:00 200m Run
1:00 Rest

Bag Work 24x 1:00
Jab
Jab + Cross
Jab + Cross + Hook
Jab + Cross + Hook + Round Kick
Teep
Teep + Round Kick
Cross + Hook
Cross + Hook + Elbow
Jab + Elbow + Elbow
Cross + Hook + 3x Skip Knees
Jab + Round Kick
2x Kicks

Training 20:00 AMRAP

by Gene Crawford | Jan 3, 2025

Training 20:00 AMRAP
20x Plate Squats
10x Push-ups (Hands on Plate)
20x High Knees – 1x Tuck-Jump every 10x
200m SkiErg
10x Plate Sit-ups
20x Mountain Climbers (Hands on Plate)
10x Plate Russian Twist

4 rounds