WARRIOR MINDSET

Training 10x Rounds

by Gene Crawford | May 27, 2025

Training 10x Rounds
3x Clean & Jerks @95#
3x Burpee Over Bar
[7:34]

1 Mile Run/Jog

Training 30:00 Cap

by Gene Crawford | May 15, 2025

Training 30:00 Cap
2,000m Row
–
10x Rounds
3x Pull-ups
5x Push-ups
10x Squats
–
30Cals Echo Bike

Training 21-15-9-15-21

by Gene Crawford | May 13, 2025

Training 21-15-9-15-21
Devil Press 2xDB@20#
Box Jumps
Leg Levers
Push-ups
Clean & Jerks 2xDB@20#
Cals SkiErg

+50x Push-ups

Training 3×3

by Gene Crawford | May 1, 2025

Training 3×3
1:00 Row 200m
1:00 Shoulder Press 2xDB
1:00 SkiErg 200m
1:00 Plank Hold
1:00 Echo Bike 10Cals

Then

3×3
1:00 Ladder Drills
1:00 Bulgarian Bag Clean & Swings
1:00 60# DBall Shoulder Toss
1:00 Break Fall to Stand Up to Burpee
1:00 Ground & Pound Bag Work

Training 5-10-15-20-15-10-5

by Gene Crawford | Apr 29, 2025

Training 5-10-15-20-15-10-5
Hand Release Push-Ups
Wall Balls
2xDB Cleans @30#
RKBS @55#

Then

4x Rounds
10x Plate Sit-ups
15x Sit-ups
20x Flutter Kicks