Training 6x Rounds (30:00)
Training 6x Rounds (30:00)
1:00 Wall Balls
1:00 Row
1:00 Devils Press
1:00 Jump Rope
1:00 Rest
Training 5×5 Shoulder Press @85#
Training 5×5 Shoulder Press @85#
3x Rounds
1:00 Goblet Squat
1:00 Wall Sit
1:00 Lunges
1:00 Renegade Rows
1:00 Sit-ups
1:00 Rest
Training: Xmas in July 1x Bear Crawl
Training: Xmas in July 1x Bear Crawl
2x Deck to Handstand or 1xDB Alt Snatch
3x Pull-ups
4x DB Push-press #AHAP
5x V-ups
6x Push-Ups
7x KB/DB Deadlifts
8x Sit-Ups
9x Squats
10x 2x DB Clean & Jerk
11x Burpees or Up/Downs
|12x Overhead Walking Lunges (w/Plate)
Training 24:00 x 1:00
Training 24:00 x 1:00
1:00 Snatch 1xDB@35#
1:00 Echo Bike
1:00 35# G2O Plate
1:00 35# Barbell Shoulder Press
1:00 Slam Ball @15#
1:00 Plank Hold
Training Jackie
Training Jackie
1,000m Row
50x Thrusters @45#
30x Pull-ups
[13:40]