Training: Xmas in July 1x Bear Crawl
2x Deck to Handstand or 1xDB Alt Snatch
3x Pull-ups
4x DB Push-press #AHAP
5x V-ups
6x Push-Ups
7x KB/DB Deadlifts
8x Sit-Ups
9x Squats
10x 2x DB Clean & Jerk
11x Burpees or Up/Downs
|12x Overhead Walking Lunges (w/Plate)