WF: Training Olympic Lifts:
WF: Training Olympic Lifts:
5×5 Power Snatch @ 105#
10×1 Clean & Jerk @ 165#
7:00 AMRAP 2xKB@45#
3x Cleans
3x Push Jerk
3x Front Squat
Training ~4 mile walk/run with workout: 100x Push=ups
Training ~4 mile walk/run with workout: 100x Push=ups + 150x Bench Dips
WF: Hero WOD 101st Airborne GoRuck WOD
WF: Hero WOD 101st Airborne GoRuck WOD
400m Ruck & Sandbag Carry
101 Lunges
400m Ruck & Sandbag Carry
101 Squats
400m Ruck & Sandbag Carry
101 Push Press 45# Bar
400m Ruck & Sandbag Carry
WF: Training 4x 1:00 rounds pad work
WF: Training 4x 1:00 rounds pad work
4x 1:00 rounds heavy pad work
3x 1:00 Ground & Pound
10:00 BJJ Drills/Bag
WF: Training Tabata Jump Rope
WF: Training Tabata Jump Rope
4x 2:00 rounds pad work
2x 2:00 rounds ground and pound
15:00 stand up wrestling drills