WF: Training Olympic Lifts:
WF: Training Olympic Lifts:
5x5 Power Snatch @ 105#
10x1 Clean & Jerk @ 165#
7:00 AMRAP 2xKB@45#
3x Cleans
3x Push Jerk
3x Front Squat
5x5 Power Snatch @ 105#
10x1 Clean & Jerk @ 165#
7:00 AMRAP 2xKB@45#
3x Cleans
3x Push Jerk
3x Front Squat
