WARRIOR MINDSET

NEVER GIVE UP.   NEVER QUIT.   KAIZEN.

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WF: Training Olympic Lifts:

WF: Training Olympic Lifts:
5x5 Power Snatch @ 105#
10x1 Clean & Jerk @ 165#

7:00 AMRAP 2xKB@45#
3x Cleans
3x Push Jerk
3x Front Squat
#Training