Training 3x Rounds (18:00)
1:00 Renegade Rows
1:00 Plate G2O
1:00 Toes-to-Bar / High Knees / V-ups
1:00 Air Squats
1:00 200m Run
1:00 Rest

Bag Work 24x 1:00
Jab
Jab + Cross
Jab + Cross + Hook
Jab + Cross + Hook + Round Kick
Teep
Teep + Round Kick
Cross + Hook
Cross + Hook + Elbow
Jab + Elbow + Elbow
Cross + Hook + 3x Skip Knees
Jab + Round Kick
2x Kicks