Training
Went on a pre-12k hike/run to scope out the course at Harbison. Very cold morning… 7 miles total for the day.
Training
Went on a run with a good friend today (who is a runner) and really pushed myself. Ran about 5 miles total. Never gone that distance all at once before. *whew*
Here’s to running with friends!
Day 96
We did kata in class today. Taigo 2 for about half a dozen times, really worked it. Felt great. Started to learn Tosan. It has a pretty tough pivot move in it that I need to work on. Very good class today.
Then later in the day after a decent rest, I did a “sweet” with a good friend. ~2 mile run with some “obstacles” mixed in; stairs, plyo jumps, burpees and wall climbs. Done in sets of 30, 20 & 10. Very tired after this workout today.
Training
3 mile run to start the evening off with. Then did tire flips and heavy bag work for 45 minutes. Strong workout tonight. Feel tired, good stuff.
Training
We had another outdoor training event today. 3 hours of full on work. We started with a 2.5 mile run which included sprints after each half mile. We then ran suicides over the width of a soccer field. Then we hit the prowler/sled, 90lbs + sled weight for 1/8 mile. Finished up by pairing up with another guy and pulling the same sled weight with 3 people sitting on it. We then did Karate, 4 sets of kata and then a session of synchronized kata. The day was finished up with 25 reps of hill climbs.
Very full day with lots of work. Totally painful when you’re in the process of doing it but 100% worth it when you’re done.