Training

by | Mar 4, 2014

Ran 4.5 miles today at River Front Park with a buddy. Decent run too.

Training

by | Feb 26, 2014

Ran Riverwalk with intervals + sprints. Then did fitness boot camp at the Dojo. Dumbell sets with planks and other ab work.

Training

by | Feb 11, 2014

Monday run at the Dojo. Got in 3 miles at a fairly good pace. Finished strong, didn’t quit. Good run.

Training

by | Feb 6, 2014

Went for a long run, 5 miles today. Ran most of it, but very tired.

Training

by | Feb 4, 2014

Hit the gym this morning for a HIT weight set and then 45 minutes of mit work. Then ran 3 miles at the end of the day.