Training
Ran Riverwalk with intervals + sprints. Then did fitness boot camp at the Dojo. Dumbell sets with planks and other ab work.
Training
Monday run at the Dojo. Got in 3 miles at a fairly good pace. Finished strong, didn’t quit. Good run.
Training
Went for a long run, 5 miles today. Ran most of it, but very tired.
Training
Hit the gym this morning for a HIT weight set and then 45 minutes of mit work. Then ran 3 miles at the end of the day.
Training
Went on a pre-12k hike/run to scope out the course at Harbison. Very cold morning… 7 miles total for the day.