Training
Ran 6 ½ miles on the Palmetto Trail. Weather was nice and cool, plenty of mosquitos though.
PR’ed on the run today for a 10k by 4.5 minutes.
Hooyah!
Training
Ran 5.25 miles on Riverwalk, in the rain. Got hit by a thunder storm halfway through the run. I love running in the elements.
Training
Ran 3 miles
Warmed up with 5 rounds of 1:00m Jumping rope
Focus Pad work with teams in place of fight class. 5-6 rounds, switching from basic boxing patterns to karate kicks on the heavy hand held bag.
Great night of work out!
Training
Went for a 5 mile trail run this morning before a trip out of town. Hit Harbison and wound up going a total of 7 miles (5 miles running). It was a good run.
Training
Ran 4.5 miles today at River Front Park with a buddy. Decent run too.