Training/Practice

by | Jul 2, 2014

Got up at 6am and ran 3 miles. Almost PR’ed it, but didn’t… derp.

Went to the dojo for some practice time on the floor. Nothing beats practicing in the dojo. So much focus.

Training

by | Jun 29, 2014

Ran 6 ½ miles on the Palmetto Trail. Weather was nice and cool, plenty of mosquitos though.

PR’ed on the run today for a 10k by 4.5 minutes.

Hooyah!

Training

by | Jun 28, 2014

Ran 5.25 miles on Riverwalk, in the rain. Got hit by a thunder storm halfway through the run. I love running in the elements.

Training

by | Jun 20, 2014

Ran 3 miles

Warmed up with 5 rounds of 1:00m Jumping rope

Focus Pad work with teams in place of fight class. 5-6 rounds, switching from basic boxing patterns to karate kicks on the heavy hand held bag.

Great night of work out!

Training

by | Mar 27, 2014

Went for a 5 mile trail run this morning before a trip out of town. Hit Harbison and wound up going a total of 7 miles (5 miles running). It was a good run.