Yesterday I went for a 5K run along Riverwalk. It was tough going but I didn’t quit and made it through.
Tonight I went for another 5k run and then attended fitness class at the Dojo for 45 minutes. It was a high intensity class with high reps and some bag work at the end.
Going to be sore tomorrow. 🙂
Went for a 2 mile run before fitness class. Took a good 45 minute break then hit class. We did lower body work with squats and lunges and dead lifts. Then bag work, drilling combos for a while.
Outdoor Karate Training
We did 3 hours of outdoor training today. Started up at 8 am. Pushed pretty hard this morning. We ran, sprinted, pushed and pulled the prowler, did kick drills, practiced kata then up and down the hill. All in all i’m happy with my performance today. Not totally wiped liked last time we did this almost a year ago.
Today’s Karate class was basics. I was extremely rusty but got the hang of it again. The warm up set of kicks was torture. Definitely been slacking off on those as practice.
Then did a 3 mile run after Karate class for further conditioning.
PS. It’s getting hot.
Went for a long run today, in the rain. Well it started raining on me halfway through the run, was very cold. Still I needed the work on my endurance. Need to run 10-12 miles every 7 days in the coming couple of months to push.