Training
Had a very intense run. We did plyo jumps (almost waist high), ran stairs and then did wall climbs mixed with the running for 2 miles and arm work every now and again. Finished the workout up with some hand target and footwork practice.
Training
Yesterday I went for a 5K run along Riverwalk. It was tough going but I didn’t quit and made it through.
Tonight I went for another 5k run and then attended fitness class at the Dojo for 45 minutes. It was a high intensity class with high reps and some bag work at the end.
Going to be sore tomorrow. 🙂
Training
Went for a 2 mile run before fitness class. Took a good 45 minute break then hit class. We did lower body work with squats and lunges and dead lifts. Then bag work, drilling combos for a while.
Day 76
Outdoor Karate Training
We did 3 hours of outdoor training today. Started up at 8 am. Pushed pretty hard this morning. We ran, sprinted, pushed and pulled the prowler, did kick drills, practiced kata then up and down the hill. All in all i’m happy with my performance today. Not totally wiped liked last time we did this almost a year ago.
Day 42
Today’s Karate class was basics. I was extremely rusty but got the hang of it again. The warm up set of kicks was torture. Definitely been slacking off on those as practice.
Then did a 3 mile run after Karate class for further conditioning.
PS. It’s getting hot.