We had another outdoor training event today. 3 hours of full on work. We started with a 2.5 mile run which included sprints after each half mile. We then ran suicides over the width of a soccer field. Then we hit the prowler/sled, 90lbs + sled weight for 1/8 mile. Finished up by pairing up with another guy and pulling the same sled weight with 3 people sitting on it. We then did Karate, 4 sets of kata and then a session of synchronized kata. The day was finished up with 25 reps of hill climbs.

Very full day with lots of work. Totally painful when you’re in the process of doing it but 100% worth it when you’re done.