We did kata in class today. Taigo 2 for about half a dozen times, really worked it. Felt great. Started to learn Tosan. It has a pretty tough pivot move in it that I need to work on. Very good class today.

Then later in the day after a decent rest, I did a “sweet” with a good friend. ~2 mile run with some “obstacles” mixed in; stairs, plyo jumps, burpees and wall climbs. Done in sets of 30, 20 & 10. Very tired after this workout today.