Hero WOD 10
CLOVIS
10 Mile Run
150x Burpee Pull-ups
[3:38:35]
Brutal WOD. Not the most difficult, most of the stuff in this WOD is pretty easy and straight-forward but it’s just so long and so many and so much work it get’s to you.
Hero Wod 09
Griff
2x Rounds
800m Run Forward
400m Run Backward
[20:16]
Went out the the track to do this one. Pretty sore from yesterday’s but made it. Going to need to do some Theragun therapy tonight and tomorrow.
Workhorse: Training
WOD 1
2x Rounds
3:00 Max Distance Row [767, 642]
3:00 Max Double Unders [25, 19]
3:00 Max Burpees [16, 12]
WOD 2
5x Rounds (For Time)
200m Run
30x Double Unders
[12:52]
Workhorse: Training
WOD (40:00 Cap)
3x Rounds
400m Run
10x Pull-ups
400m Run
15x TTB
400m Run
20x Lunges
400m Run
25x Sit-ups
[40:45]
Workhorse: Training
500m Row Max Effort [1:44]
Wall Balls 50x
Pull-ups Strict 5×5
400m Run 6x 1:00 rest between each 400m
10:00 AMRAP
3x Hand Stand Push-ups (scaled/bands)
6x Pistol Squats (scaled/bands)
9x Ring Dips (scaled/bands)
[4x + 3x]