Training: Run 5 miles. Ran about 3 of
Training: Run 5 miles. Ran about 3 of it solid.
Workhorse: Training
Warm up ~8:00
WOD
800m Run
20x Deadlift 225#
20x Box Jump
400m Run
15x Deadlift 225#
15x Box Jump
200m Run
10x Deadlift 225#
10x Box Jump
Road & Back (80m) Run
10x Deadlift 225#
10x Box Jump
Training: Run
2 mile run. 24:00 – UGH….
Training: Run + Snatch
2 miles in 23:30
30x 95# Power Snatch in 2:20
Training: Run
Ugh, another really sad 2.5 miles… much work to do.