Run

Training: Run

by Gene Crawford | Jan 22, 2018

Oh boy, first real run in over a few months. Not pretty. About 25:00 for 2 miles. Sad. Got a good bit of work to do.

by Gene Crawford | Nov 5, 2017

2.8 mile Honor run to honor the fallen of SC.

Honoring John Phillips today.

by Gene Crawford | Oct 10, 2017

Got in a quick 2 mile run around the neighborhood tonight. Pretty pathetic… 24:00… ugh…

by Gene Crawford | Aug 27, 2017

Decent run. Got in 3.2 miles and felt good.

https://connect.garmin.com/modern/activity/1943041518/share/0?lang=en

by Gene Crawford | Jul 16, 2017

Got almost 9 miles. 3 hours. Woooo! Getting ready if we can for this Table Rock ½.

https://connect.garmin.com/modern/activity/1857674640/share/0?lang=en