500m Row Max Effort [1:44]

Wall Balls 50x

Pull-ups Strict 5x5

400m Run 6x 1:00 rest between each 400m

10:00 AMRAP
3x Hand Stand Push-ups (scaled/bands)
6x Pistol Squats (scaled/bands)
9x Ring Dips (scaled/bands)
[4x + 3x]