Run @ Harbison
Harbison run this morning in the cold to prep a little for the Hairy Bison. It totally sucked…
4.5 miles in 1:11
Barf
Trail Run
Went on a short early morning run. Right at daylight. Got in about 4 miles. Ran about 2/3 of it.
Training
The boy and I did some training today. Got to the Dojo and recorded his Character Trait videos then practiced some Kata. Seisan and Giin. Then got in a 2 mile run.
Workhorse: Training
‘GUT BUSTER’
150x AbMat Sit-ups
1,000m Row @ 10
150x AbMat Sit-ups
METCON
4x Rounds
30x Double Unders
200m Run
10x Pull-ups
Workhorse WOD
“Triple 3″
3,000m Row
300x Double Unders
3 Mile Run
[72:33]