Workhorse: Running
Warm up ~5:00
Workout
30x Jump Rope Singles
30x 20″ Box Step-ups
1 Mile Run
30x Jump Rope Singles
30x 20″ Box Step-ups
800m Run
30x Jump Rope Singles
30x 20″ Box Step-ups
400m Run
[33:22]
Workhorse: Running
Warm Up – 5:00
Run 3 miles [41:00]
Did not do well, lungs were all wrecked still. 🙁
Workhorse: Training
Mobility 10:00
75x Thrusters @ 45#
every 1:00 5x Burpees
[4:57 & 20x Burpees]
1 mile easy jog
20:00 EMOM (work/rest)
Sit-ups
DBall 100# Box Lifts
Back Extentions
High Leg Hang
Russian Twists
6x 200m Run :30 rest in between rounds
Run & Kata
2 Miles. Easy miles. Applied a slow/steady pace I picked up from Running clas on Friday and was able to pull off a longer run than I normally could.
Then
Giin, Empi, Too San
Workhorse: Running
Jump Rope 2:00
Run 400m
Stretch 10:00
1 Mile Easy Run
Stretch 5:00