Training: Run/Hike
5.5 Miles – Mix of run & fast walk. Ran ~2 miles
Workhorse: Run
5 miles at Riverwalk park.
Training: Run
Got in about 6 miles out at the Riverwalk walking paths. Very hot and was a bit dehydrated…
Workhorse: Training
800m Run [4:00]
15:00 AMRAP
6x Deadlift @ 135#
12x 1 Arm DB Push Press @40#
9x Burpees
[8x Rounds]
CrossFit @ CF9 St. Pete
3x 400m Run (fastest 2:10)
METCON (For Time)
1,000m Row
30x Clean & Jerk @ 115#
30x Burpee over Bar
400m Run