Workhorse: Run

by Gene Crawford | Jul 4, 2019

5 miles at Riverwalk park.

Training: Run

by Gene Crawford | Jun 30, 2019

Got in about 6 miles out at the Riverwalk walking paths. Very hot and was a bit dehydrated…

Workhorse: Training

by Gene Crawford | Jun 24, 2019

800m Run [4:00]

15:00 AMRAP
6x Deadlift @ 135#
12x 1 Arm DB Push Press @40#
9x Burpees
[8x Rounds]

CrossFit @ CF9 St. Pete

by Gene Crawford | Apr 25, 2019

3x 400m Run (fastest 2:10)

METCON (For Time)
1,000m Row
30x Clean & Jerk @ 115#
30x Burpee over Bar

400m Run