Cardio/Endurance
6x 400m run / 2:00 rest between
Workhorse: Training
4 mile run. Nice slow jog but trying to keep building miles for endurance.
Then class at WHF:
~5:00 Warm Up
1RM Deadlift got up to 425# a new Personal Record.
5x Rounds :40 work / :20 Rest
1 Arm ALT DB Clean & Jerks @50#
Air Squats
Burpees
Jump Rope
Workhorse: Training
5k Run (~36:00)
then
15x Pull-ups
25x Wall Balls
25x Sit-ups
50x KBS @55#
*Every 2:00 5x Burpees*
[7:00]
Harbison: Run
Got in about 7 miles in 2 hours. Not too shabby. Fun morning doing a headlamp run.
5k: Tunnels to Towers
Started off fairly quick, slowed in the middle, ended quick. 🙂