WARRIOR MINDSET

Training: Run

by Gene Crawford | Oct 7, 2020

2.5 mile run before fight class.

Workhorse: Training

by Gene Crawford | Sep 25, 2020

5:00 Cardio + 5:00 Mobility

FOR TIME
800m Run
20x Deadlift
20x Hang Cleans
20x Push-press
400m Run
20x Front Squat
20x Curls
20x Split Jerk
200m Run
20x Lunges
20x Ben Over Rows
20x Push-press
w/45# Barbell
[17:45]

Training: Run

by Gene Crawford | Jul 10, 2020

200m Run/Jog
100m Sprint
400m Run/Jog
100m Sprint
800m Run/Jog
100m Sprint
1200m Run/Jog
100m Sprint
800m Run/Jog
100m Sprint
400m Run/Jog
100m Sprint
200m Run/Jog
100m Sprint

Workhorse: Training

by Gene Crawford | May 22, 2020

1 Mile Run 10:20

2,000 m Row

Cardio/Endurance

by Gene Crawford | May 4, 2020

3x 1 mile run / 3:00 rest