5:00 Cardio + 5:00 Mobility

FOR TIME
800m Run
20x Deadlift
20x Hang Cleans
20x Push-press
400m Run
20x Front Squat
20x Curls
20x Split Jerk
200m Run
20x Lunges
20x Ben Over Rows
20x Push-press
w/45# Barbell
[17:45]