WF: Training 3x Rounds
WF: Training 3x Rounds
15x Push-ups
25x Sit-ups
10x Ring Rows
30x Box Jumps
:45 Plank
20x Air Squats
15x Curls
12x 2:00 rounds MMA sparring
Training: Martial Arts KB 300
Training: Martial Arts KB 300
5×10 RKBS
5×10 Cleans
5×10 Push. Press
5×10 Squats
12:00 Bag Work
6:00 AMRAP
14x Mnt Climbers
14x Russian Twist
14x V-ups
14x Supermans
14x Ankle Taps
14x Air Squats
20:00 Kickboxing Sparring
20:00 BJJ Sparring
Training MMA/Kickboxing/BJJ 15:00 Heavy Bag Muay Thai rounds
Training MMA/Kickboxing/BJJ 15:00 Heavy Bag Muay Thai rounds
15:00 Rounds MMA
60:00 BJJ rounds in Gi
Training/MMA 12:00 rounds on the Heavy Bag
Training/MMA 12:00 rounds on the Heavy Bag
10:00 round on Thai Pads
30:00 rounds BJJ
Training: Kickboxing & MMA Worked some point sparring
Training: Kickboxing & MMA Worked some point sparring defense/side kick drills and rounds
Did some MMA rounds