Training: Kickboxing
~40:00 of 2:00 rounds of light sparring
Did some MMA rounds as well
Training: MMA
50x RKS @55#
15x Sit Throughs
20x/side Medball toss against wall
10x Bag Flips
2x Tabata: Ground & Pound + Push-ups
Training: Power Endurance MMA WOD
3x Rounds
:30 Box Jumps
:30 Ball Slams
:30 Ground & Pound on floor bag
:30 Skater Bounds
4×4 Turkish Get-ups @35#KB
10:00 EMOM
10x RKBS + Bag Work remainder of time
Training: Power Endurance MMA WOD
3x Rounds
3x Box Jumps (sit to jump)
3x Medball Scoop Tosses Each Side
:30 In/Outs w/Band Shadow Box
:30 Skater Bounds
10:00 EMOM
10x KBS #75 + Shadow Box remainder of time
Kickboxing/MMA
Mitt Work – 1, 2, 3, 4 combos and top to ground transitions.
Then some basic BJJ rounds of rolling – passing guard.