Kickboxing/MMA
30:00 of round robin kickboxing.
2x rounds of BJJ
Training: Martial Arts
‘GUT CHECK’
“Ghost”
4x Rounds
1:00 Row
1:00 Burpees
1:00 Jump Rope
1:00 Rest
Kata Roulette w/WODs
Taigo 1, 2, 3, Pinan 1, 5, Too San, Naihanchin, Giin, Empi
Bo 1, 2, Tonfa 1
6x WODS of varying stuff
MMA Circuit
3x Rounds
1:00 Bag Work – Striking
1:00 Shuttle Sprints
1:00 Bag Work – Kicks
1:00 Ground & Pound
1:00 Box Jumps
Training: Martial Arts
6x Rounds
1:00 work :20 rest
2x KB Flow @ 35#
Burpee
Row
Clean
Thruster
5x Rounds
5x KB Clean & Jerk
10x V-ups
15x Goblet Squats
10x Handstand Shoulder Taps
3x Rounds of 5:00 work
1:00 Bag Work / Striking
1:00 Mat Work / Rolls
1:00 Ground & Pound
1:00 Curls 2x DB
1:00 Sit-ups
Workhorse: Training
MMA Circuit
4x Rounds
1:00 KB Clean & Jerk
1:00 Battle Ropes
1:00 Bag Work – Punches
1:00 Ground & Pound
1:00 BJJ Get-ups and Back Rolls
1:00 Bob Punches
Kick boxing / MMA
Did some MMA rounds with takedowns and light BJJ work.