6x Rounds
1:00 work :20 rest
2x KB Flow @ 35#
Burpee
Row
Clean
Thruster

5x Rounds
5x KB Clean & Jerk
10x V-ups
15x Goblet Squats
10x Handstand Shoulder Taps

3x Rounds of 5:00 work
1:00 Bag Work / Striking
1:00 Mat Work / Rolls
1:00 Ground & Pound
1:00 Curls 2x DB
1:00 Sit-ups