Martial Arts: Bag Work
7x 2:00 Rounds; Mixed Martial Arts Bag Work
Martial Arts Training
7x 2:00 rounds w/:30 rest Bagwork
7x 2:00 rounds w/:30 rest
Shimps
Arm Bar Technique
Shrimps
East/west Drill
Shrimps w East/west Drill
Technical Get-ups
Back Roll
Martial Arts Training
4x Rounds
1:00 Work with :30 Rest
KB Clean & Jerks
Jump Rope
Bag Work – Pyramid
Round Kicks – Hard
5:00 Arm Bar Drills
Workhorse: Training & MA
3x Rounds
1:00 Burpee Box Step-ups
1:00 DBall Lifts 100#
1:00 KBS 1arm to 2arms 35#
1:00 5-10-15yard Shuttle Runs
1:00 Jump Rope Singles
1:00 Bag work
10:00 Kata: Konku, Chinto, Sieunchin, Seisan
Workhorse: Fight Club
Jump Rope Warm up and stretching
Skills: Bag work & Kicks
Circuit 1:00 x 5 x 3 rounds
Get ups under bag
Bike punches on bag
Teeps
Round Kick
Ground & Pound