Workhorse: Training
MMA Circuit
4x Rounds
1:00 KB Clean & Jerk
1:00 Battle Ropes
1:00 Bag Work – Punches
1:00 Ground & Pound
1:00 BJJ Get-ups and Back Rolls
1:00 Bob Punches
Kick boxing / MMA
Did some MMA rounds with takedowns and light BJJ work.
Martial Arts: Bag Work
7x 2:00 Rounds; Mixed Martial Arts Bag Work
Martial Arts Training
7x 2:00 rounds w/:30 rest Bagwork
7x 2:00 rounds w/:30 rest
Shimps
Arm Bar Technique
Shrimps
East/west Drill
Shrimps w East/west Drill
Technical Get-ups
Back Roll
Martial Arts Training
4x Rounds
1:00 Work with :30 Rest
KB Clean & Jerks
Jump Rope
Bag Work – Pyramid
Round Kicks – Hard
5:00 Arm Bar Drills