MMA: Deepwaters
Worked thigh kicks and combos before and after thigh kicks. Then drilled round kick to the ribs with pivot. Then worked on teep to combo. Good stuff.
MMA: Deepwaters
Shadowboxing ~10:00
Drilled some combo’s with a partner. Worked thigh kicks on the kick shield. Jab to Right to hooks and ducks and opening up using different levels. Then we worked a little flow from left to right.
MMA: Deepwater 02
MMA class. Did more ‘ground & pound’ drills. Covered the same ones I was shown Tuesday, but this time with different partners. Good stuff. I felt much more confident and controlled personally.
MMA: Deepwater 01
Sprawling: Did basics and drilled on the bosu ball.
Basic Control in Guard:
Arm Control and punches: Body, body + head & standing up
4 levels of Guard fighting:
Arm sweep and control
Knee up & arm control
Hips up and sit them back in guard
Stand up & escape