Workhorse: Training & MA
3x Rounds
1:00 Burpee Box Step-ups
1:00 DBall Lifts 100#
1:00 KBS 1arm to 2arms 35#
1:00 5-10-15yard Shuttle Runs
1:00 Jump Rope Singles
1:00 Bag work
10:00 Kata: Konku, Chinto, Sieunchin, Seisan
Workhorse: Fight Club
Jump Rope Warm up and stretching
Skills: Bag work & Kicks
Circuit 1:00 x 5 x 3 rounds
Get ups under bag
Bike punches on bag
Teeps
Round Kick
Ground & Pound
MMA: Deepwaters
Worked thigh kicks and combos before and after thigh kicks. Then drilled round kick to the ribs with pivot. Then worked on teep to combo. Good stuff.
MMA: Deepwaters
Shadowboxing ~10:00
Drilled some combo’s with a partner. Worked thigh kicks on the kick shield. Jab to Right to hooks and ducks and opening up using different levels. Then we worked a little flow from left to right.
MMA: Deepwater 02
MMA class. Did more ‘ground & pound’ drills. Covered the same ones I was shown Tuesday, but this time with different partners. Good stuff. I felt much more confident and controlled personally.