Training: Martial Arts KB 300
5x10 RKBS
5x10 Cleans
5x10 Push. Press
5x10 Squats

12:00 Bag Work

6:00 AMRAP
14x Mnt Climbers
14x Russian Twist
14x V-ups
14x Supermans
14x Ankle Taps
14x Air Squats

20:00 Kickboxing Sparring

20:00 BJJ Sparring