Kickboxing & MMA ~5:00 warm up
Kickboxing & MMA ~5:00 warm up
21 rounds of 2:00 sparring :20 rest
*sparring got a little amped up in class this morning. Need to calm things down next week and next friday – more drilling.
WF: Training Kata & Sai 2 ~30:00
WF: Training Kata & Sai 2 ~30:00
MMA Sparring 5x rounds @ 3:00
WF: Training & Martial Arts MMA Circuit
WF: Training & Martial Arts MMA Circuit
5x Round
1:00 2x Sit Throughs + Stand To Base
1:00 DBALL Shoulder Toss @60#
1:00 Back Fall + 5x Sit-ups + Back Roll + 5x Air Squats
1:00 Round Kicks
1:00 Jab + Cross + Hook
Kickboxing & Echo Bike 45:00 of 2:00 rounds
Kickboxing & Echo Bike 45:00 of 2:00 rounds of Kickboxing Sparring/MMA Sparring
Then…
50 Cals on the Echo Bike as fast as possibile.
WF: Training 3x Rounds
WF: Training 3x Rounds
15x Push-ups
25x Sit-ups
10x Ring Rows
30x Box Jumps
:45 Plank
20x Air Squats
15x Curls
12x 2:00 rounds MMA sparring