WF: Sparring Class MMA
WF: Sparring Class MMA
~20 rounds @ 2:00 / :20 rest
WF: MMA Sparring 40:00 of 2:00 rounds /
WF: MMA Sparring 40:00 of 2:00 rounds / one off / two on
WF: Training 45:00 of 3:00 on 3:00 off/rest
WF: Training 45:00 of 3:00 on 3:00 off/rest MMA Sparring
Kickboxing/Sparring 22x 2:00 rounds of mixed sparring and
Kickboxing/Sparring 22x 2:00 rounds of mixed sparring and MMA work
Kickboxing & MMA ~5:00 Warm Up
Kickboxing & MMA ~5:00 Warm Up
~15:00 Partner Drilling
~25:00 of 2:00 rounds of light sparring :20 rest between