WF: Sparring Karate Point Sparring and MMA Rounds
WF: Sparring Karate Point Sparring and MMA Rounds
10:00 warm up rounds
15x 1:00 rounds
5x 2:00 rounds
WF: Sparring 20x 3:00 rounds MMA style sparring
WF: Sparring 20x 3:00 rounds MMA style sparring
WF: Sparring 5x Rounds @ 2:00 30%/50% sparring
WF: Sparring 5x Rounds @ 2:00 30%/50% sparring
15x Rounds @ 1:00 no rest MMA sparring
Clinch/Take down drills
5x Rounds @ 2:00 MM Sparring
WF: KB Private Pad work – basics, elbows,
WF: KB Private Pad work – basics, elbows, MMA pattern
WF: Sparring 20x Rounds @ 2:00 each
WF: Sparring 20x Rounds @ 2:00 each