WF: Jiu Jitsu + MMA 1 Hr of
WF: Jiu Jitsu + MMA 1 Hr of 3:00 rounds BJJ / MMA
MMA Sparring 1 Hour of Light MMA Sparring
MMA Sparring 1 Hour of Light MMA Sparring
WF: MMA Sparring 40:00 of 2:00 rounds of
WF: MMA Sparring 40:00 of 2:00 rounds of light MMA style sparring
WF: MMA Sparring 40:00 of 2:00 rounds of
WF: MMA Sparring 40:00 of 2:00 rounds of light MMA style sparring
WF: Sparring 15x @ 3:00 Rounds MMA Sparring
WF: Sparring 15x @ 3:00 Rounds MMA Sparring