WF: Sparring 20x Rounds of 2:00 / :30
WF: Sparring 20x Rounds of 2:00 / :30 off MMA type light sparring
WF: Sparring 40:00 of 2:00 / :25 rest
WF: Sparring 40:00 of 2:00 / :25 rest MMA style sparring
WF: MMA Sparring 40:00 of 2:00 off/on MMA
WF: MMA Sparring 40:00 of 2:00 off/on MMA sparring
WF: Sparring 15x 3:00 rounds of MMA sparring
WF: Sparring 15x 3:00 rounds of MMA sparring “light”
WF: Jiu Jitsu + MMA 1 Hr of
WF: Jiu Jitsu + MMA 1 Hr of 3:00 rounds BJJ / MMA