WF: MMA & Jiu Jitsu 10x 4:00 rounds
WF: MMA & Jiu Jitsu 10x 4:00 rounds 1:00 rest 2x on 1x off
WF: MMA + Jiu Jitsu 20x 3:00 rounds
WF: MMA + Jiu Jitsu 20x 3:00 rounds 2 on 1 off
WF: Training 4x 1:00 rounds pad work
WF: Training 4x 1:00 rounds pad work
4x 1:00 rounds heavy pad work
3x 1:00 Ground & Pound
10:00 BJJ Drills/Bag
WF: Sparring 20x Rounds of 2:00 rounds :40
WF: Sparring 20x Rounds of 2:00 rounds :40 rest (rested 4x rounds)
WF: MMA 30:00 of misc rounds of MMA
WF: MMA 30:00 of misc rounds of MMA light sparring