Fighting. We had fighting in adult class tonight. Pretty rad class.
We started with some footwork/ladder drills then did some contact drills. Where we exchanged hits. Body punch, ½ round, sidekick then backfist followed up with ridge hand to the head. Then we did some rounds of sparring – first to 3 but we had to ‘hear’ the strikes not just see them. Finished with another round of contact drills, without pads.
Small class. Did a workout:
Annie
50-40-30-20-10
Jump Rope Singles
Sit-ups
Kick Drills and then Pad/Kicking work
Combo drills with Tai Pads
Fighting was on the cards for tonight. Adult class. Had a decent sized class. Opened up with some kick drills then some free-sparring rounds. Dead man drills and finished up with a quick set of rounds. Got my lip busted, awesome! Fun night.
Went into the Dojo early and worked with the kids for ~3 hours. Then ran fighting in adult class.
We did some partner kick + body punch drills for 100x kicks then did some bag drills (defensive sidekick and back kicks).
Paired up and sparred for 3 rounds x7 fights each.
I think everyone enjoyed it and I did too. I split teaching and sparring finally 🙂
Fighting was on the agenda for tonights first class. Started off with some kicks. We did 5x basic kicks both sides, then paired up and did 100x ½ round kicks. Then did 5x basic kicks again and paired off again and did 100x ½ round kicks. Legs… then we did a couple rounds sparring without any fighting equipment. So much fun and I think everyone learned alot.