Fighting. We had fighting in adult class tonight. Pretty rad class.

We started with some footwork/ladder drills then did some contact drills. Where we exchanged hits. Body punch, ½ round, sidekick then backfist followed up with ridge hand to the head. Then we did some rounds of sparring - first to 3 but we had to ‘hear’ the strikes not just see them. Finished with another round of contact drills, without pads.