Fight Club: 68
Super small class, just 3 kids. We did some exercise and warm up then some sparring, then ended with kick practice on the big kick shield.
Fight Club: 64
Small class tonight, only 4 students. We did some workout stuff. Jump rope, singles and learned and tried double-unders. Then did some KB swings, Goblet Squats and Single Arm Push-press.
Then drilled different kicks on the kick shield.
439
Self Defense. We drilled 1-5th sets in the air, once no kia and again with kia. Did that a few times through. Then did an ‘open call’ drill, where Sensei had us Charleote and then do whatever he called out in the air, no kia.
He then had the Blackbelts deliver a round kick to the underbelts. They got to choose who kicks. I was picked a couple times, I didn’t kick them too hard, but I did knock the wind out of 3 of the 4 that picked me.
Then we broke off into groups and drilled Dislocated Shoulder over and over. Good class. Really got to work that one a good bit, I was honestly always kind of week in that one.
Then we lined back up and did the underbelt kicks again. No one picked me a 2nd time, but one student did pick me 🙂 The drill was that they got kicked then had to immediately perform the self defense technique they were previously working on.
Fight Club: 45
Had a small class, but had the older students mostly. We worked some kick & timing drills.
1. Touch & Go
2. Side Kick + ½ Round
3. Side Kick + ½ Round + follow up kick
4. Defensive Side Kick
5. Spinning Back Kick
6. Defensive Side Kick
437
Kicks/Fighting. Adult class. I lead class – feeling like i’m finally getting my feet under me properly to run these classes.
We warmed up good, then did some scoring drills and a side-kick hand-check drill.
Then did a 3x 1:00 fight drill. Then did a 5-6 student dead man (sudden death) drill.
Good night I think.