Fight Club 111
Decent class. Did quick warm up and worked kick strength:
Wall Kicks
Kick Holds
Figure 8 Side Kick
Movement drills
Fight Club 107
Had about 9 students. We did a quick warm up then drilled kicks, but drilled them while ‘moving’ and kicking fast. Added some new combos to the end. Then we drilled side kick ‘stick, move and kick’ then drilled it on the bag then on each other. Went into 9+ :30 rounds of free sparring and ended with a back-leg-front-push-kick and front-leg-snap-kick drill on the shoulder bag.
467
Kata
We started with 3x kicks of each kick in static holds.
Then drilled Kata 2x Each (1 fast, 1 slow)
Taigo 1 footwork
Taigo 2
Taigo 3
Pinan 1
Fight Club 100
Medium sized class tonight. Neat that it was #100 but really just any other night.
We drilled kicks all nigh. Did a bunch of kick combos:
Hook + Round
Low + High
Side + Round
465
Kicks & Fighting. We drilled kicks 5x each then did some static chamber holds followed by 100x partner round kicks. Then paired up and also ran a round of :45 free sparring.