Had about 9 students. We did a quick warm up then drilled kicks, but drilled them while ‘moving’ and kicking fast. Added some new combos to the end. Then we drilled side kick ‘stick, move and kick’ then drilled it on the bag then on each other. Went into 9+ :30 rounds of free sparring and ended with a back-leg-front-push-kick and front-leg-snap-kick drill on the shoulder bag.
Kata
We started with 3x kicks of each kick in static holds.
Then drilled Kata 2x Each (1 fast, 1 slow)
Taigo 1 footwork
Taigo 2
Taigo 3
Pinan 1
Medium sized class tonight. Neat that it was #100 but really just any other night.
We drilled kicks all nigh. Did a bunch of kick combos:
Hook + Round
Low + High
Side + Round
Kicks & Fighting. We drilled kicks 5x each then did some static chamber holds followed by 100x partner round kicks. Then paired up and also ran a round of :45 free sparring.
First hour was good, had 5 people. Did a quick warmup and a circuit of Tabata:
Battle Ropes
Sand Bag Cleans
Ball Slams
Sledge on Tire
Big Bag Pick-up
Then did some pad work, had them hold pads and I circled around and worked with everyone at least ones.
Then did some kick work on the hanging bags; round kicks, front kicks & side kicks.
Second hour was sparring. I sparred with everyone at least 3x times for 3x 1:00 rounds. Then introduced some point sparring at the end. I think they liked it.